Meditation with hypnotic suggestions to achieve a state of relaxed awareness and focus.

"Re-programming" the mind to integrate positive changes.

 

* Results may vary based on variety of factors

60 min: $200 (Zoom session) + guided meditation ( created after the session).

 

*All prices are in Canadian dollars and do NOT include HST.

Primordial Sound Meditation  (Developed by Deepak Chopra, M.D and David Simon,MD)

Primordial Sound Meditation is a meditation technique originating in the ancient wisdom of India.Primordial sounds,the basic,most essential sounds of nature are used to disconnect us from the activity of life.These individually selected sounds ,known as mantras, are based on the vibration the Universe was making at the moment of your birth.

Once your Primordial Sound mantra has been determined ,you will be taught how to use it on a daily basis to reawaken balance,tranquility, and compassion within.

Primordial Sound Meditation, or PSM, is a healing practice that allows us to experience inner calm and deep relaxation. For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

In the age of digital devices, social media, and busy schedules, the restful awareness we experience during meditation is more valuable than ever.  The term "restful awareness" captures the unique combination of physical relaxation and an alert yet quiet mind. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes.  Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise—and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation, a tool to rediscover the body's own inner intelligence.  As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.

 “ Meditation  is not a way of making your mind quiet.It’s  a way of entering into the quiet that’s already there buried under the 50,000 thoughts the average person thinks every day” Deepak Chopra.

  Silence is the birthplace of happiness, creativity, and infinite possibilities. From this field of pure potentiality we get our bursts of inspiration, our most intuitive thoughts, and our deepest sense of connection to the Universe. Practicing meditation on a daily basis allows you to weave silence and stillness into your mind and body to create a life of greater compassion and fulfillment. Even when your mind is filled with agitated thoughts, you still have access to the inner stillness and calm that always lies beneath the choppy surface of thought and emotion.

Primordial Sound Meditation is easily learned in four sessions over a period of few days . Approximately 6 to 8 hours course.

Course is  $ 399 (HST is NOT included)

Special prices for Seniors, Veterans , Full time students .

Available In-Person or Online

 

An introduction to what is Meditation. This introduction is to help people build a practice that is seen today has a "anti-stress" program. In this introduction you will learn the health benefits and understand how easy and effortless meditation should be.

"If you can breathe, you can meditate". 

 

60 min : $85

 

* Available for groups or privately.