Some of my Work
I created multiple guided meditations, for:
wellness sessions for critical incidents, working with city partners to be connected to resident groups.
I lead Mindfulness, Wellness and Mental Health workshops for the Public Safety Students at Seneca College.
I had the honor to lead a meditation class to help students destress and stay focused before their exams for the Seneca Student Federation.
Delighted to have supported doctors, nurses and all the healthcare workers of Southlake Regional Healthcentre and the community with these sessions for the last two years.